Group Classes

     Join a supportive community.

Chair Yoga

Increase strength, mobility and balance, using a chair for support.

Chair yoga is perfect if you are new to yoga, recovering from an injury, have difficulty getting up and down from the floor or could benefit from a supportive community.

Join me for an in-person class.

Mondays 6:00-7:00pm

St. Luke’s Community Centre

3114 Dundas St. W, Oakville

Cost – $20 per class

Register

Virtual Yoga

Join me from the comfort of your home for live classes via Zoom two times each week:

Sundays 8:00-9:00pm

Wednesdays 8:30pm-9:15pm

Classes range from Hatha and slow movements to yin and stretch. Recordings are available if you can’t make it live.

A nominal fee to join for the year. Email me using the link below for more information. 

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