Classes
Join me for a group class or private session.
Chair yoga
Increase strength, mobility and balance, using a chair for support.
Chair yoga is perfect if you are new to yoga, recovering from an injury, have difficulty getting up and down from the floor or could benefit from a supportive community.
Virtual Mat Yoga
A regular yoga practice from the comfort of your own home.
Roll out your mat without leaving your house. Join me live via Zoom for a mix of classes including Hatha, slow flow, yin & stretch. Recordings are available if you can’t make it live.
Private Sessions
A personalized and therapeutic approach tailored to your needs.
Private sessions provide a customized yoga practice in a one-on-one setting. Ideal if you are managing a chronic condition, physical limitations, stress or anxiety.