Private Sessions
Discover the benefits of Therapeutic Yoga.
What is Therapeutic Yoga?
Therapeutic yoga is a personalized approach to healing using yogic techniques. Each session is tailored to you as an individual based on your needs and goals, to help ease symptoms from various physical, mental or emotional conditions.
Asana (poses), movement, pranayama (breathwork), meditation, chanting and yoga philosophy are examples of some of the techniques that may be used in your personalized treatment plan to bring areas of your body back into balance.
Book a complimentary 15 minute discovery call to learn if therapeutic yoga is a good fit for you.
Who can benefit from Therapeutic Yoga?
Therapeutic yoga can help to ease symptoms in a number of physical and mental health conditions such as (but not limited to):
- Chronic pain
- Back pain
- Arthritis
- Shoulder injuries
- High blood pressure
- Autoimmune disorders
- Sciatica
- Scoliosis
- Plantar fasciitis
- Pelvic floor dysfunction
- Multiple Sclerosis
- Parkinson’s Disease
- Depression
- Anxiety & Stress
- Obesity
- Eating disorders
- And more…
Book a complimentary 15 minute discovery call to learn how therapeutic yoga can help you.
How does Therapeutic Yoga differ from other types of treatment?
Therapeutic yoga is often a complementary approach to physiotherapy, massage therapy, chiropractic or osteopath treatments. All of these modalities have a common goal, to help with healing, reducing pain and improving quality of life.
Therapeutic yoga takes a holistic approach, often looking beyond just physical symptoms, and treating the mind as well as the body. You may seek out therapeutic yoga if an acute condition has become chronic, if you have tried other modalities and they aren’t producing desired results, or if there are other factors beyond physical that need to be addressed such as stress, anxiety or depression.
Book a complimentary 15 minute discovery call to learn if therapeutic yoga is a good fit for you.
Client Reviews
I recently had several therapeutic yoga sessions with Kelly. I started these because my right hip was causing a lot of pain and discomfort. In fact, I thought that I needed a hip replacement. Kelly guided me through several personalized sessions and provided me with videos and written exercise guides so that I could practice at home.
Kelly is a really excellent and empathetic teacher. She listens attentively to the problem and provides a variety of solutions, all the while reminding me not to push myself to the point of pain. In fact if it hurt to perform an exercise, she was able to recommend an alternate way of moving that was not painful.
Kelly is patient and observant and was often able to help me self correct the position in order to provide the best possible benefit.
As well as the physical exercises, Kelly also provided access to some Yoga Nidra sessions which help with relaxation and calming the mind.
As a result of this experience I am happy to report that my hip is much stronger with little or no discomfort and I plan to continue the practice. Thank you, Kelly!
~Jackie~
I have had chronic lower back pain for over a decade and to be pain free 90% of the time is extraordinary. I used to wake up every morning painfully stiff and no more. It is quite amazing and such gift. Kelly has taught me to pay attention to my body and the fact that at times “less is more” – “small is substantial”. I needed the accountability to help me develop a routine. The whole experience was excellent and extremely beneficial.
~Ann~
This is a great way to help with injuries and stress. It gives you tools you can use in every day life. I will continue to use what I learned.