With Intention YOGA
Kelly Vali RYT
Breathe
Breathe, slow down and find some calm in your day.
Move
Move mindfully as you meet your body where it is, in that moment.
Connect
Connect with a supportive community.
Join me Monday Evenings
Stretch, move and breathe Mondays from 7:30-8:30pm at Quality Care Sports Injury & Rehab in Oakville.
All levels welcome, no previous yoga experience required. Small class size of 6-8 students allows for a personalized yoga experience in a warm, inviting environment.
Kind Words from Kind Students
Kelly is a great yoga instructor! She is very knowledgeable and creates a calming and supportive environment for all level of students. As a beginner, I have quickly learned the benefits of having a deeper connection with my mind, body and spirit.
~ John
After starting just a few months ago, Kelly’s classes have allowed me to bring my mind, body and spirit back into balance. I have frequent back aches and neck issues. The technique Kelly incorporates with the poses, gentle movements, and flow are perfect for me. I can modify the poses which helps me slowly improve my strength and balance. Kelly puts her whole heart into each class.
~ Karen
I always enjoy yoga sessions with Kelly! She makes you feel very welcome and comfortable during class with her calming instruction. I love that classes are a mix of strength, stretching, flow and relaxation.
~ Marla
Kelly is a dedicated, inclusive and supportive instructor. She accommodates all levels and creates a very safe and inclusive space for all. I would recommend Kelly to all my friends!
~ Melissa
I have found a love of yoga because of the classes I attend with instructor, Kelly. I have learned different ways to do poses that work best for me, due to Kelly’s ability to clearly communicate options, in a safe and comfortable environment. Her style for stretch and flow, and her soothing voice in instruction, helps me feel so grounded and relaxed. I look forward to the classes as I know I am welcomed and can ask for help when I need to.
~ Alison
Kelly is a phenomenal yoga instructor. Her style of teaching is encouraging and inclusive. After doing classes with Kelly, I now have better flexibility and feel more resilient to meet the daily challenges of my day. Invest in yourself by exploring the many styles of yoga Kelly teaches; you won’t regret it!
~ Heidi
Kelly’s yoga classes really resonate with me. She is a compassionate and knowledgeable yoga instructor. Her practices are well themed and she always offers options to appeal to all students. You will always feel welcomed and supported in her class.
~ Debbie
Kelly’s yoga is so thoughtfully planned out when you are attending her class you know you’re going to get a challenging, yet fun class. Her passion to practice yoga is clear from the first moment you’re in her class and you can tell with the amount of care that Kelly puts into her class. No two classes are the same and with Kelly’s clear instruction, you can follow along with great ease. Great yoga and I will continue to practice with Kelly!
~ Karen
Kelly’s yoga classes have been great for stretching out my tight muscles after sitting at a desk all day. I definitely feel a difference when I spend a bit of time on my mat each week.
~ Sally
~ Agnieszka
The Yoga classes are calming and relaxing after a long day or week. Kelly’s cues are clear and modifications are provided for each of the poses to suit all levels and needs. Many times I nearly fall asleep during the resting poses, so give it a try and rejuvenate!
~ Eva
As yoga newcomers, Kelly welcomed my girlfriend and I into our first yoga experience. Her passion, care, and dedication to the practice is contagious. We have thoroughly enjoyed learning from such an inclusive leader like Kelly.
~ Justin